My discoveries of non-spicy Korean food for tourists 🍚✨

5 delicious traditional Korean dishes without spiciness — for Europeans who want to enjoy the local cuisine 🇰🇷

When many people think of Korean food, the first thing that comes to mind is spicy dishes with chili peppers 🌶️ But in traditional Korean gastronomy, there are plenty of recipes with mild flavors that are perfect for those who prefer non-spicy food. Here are 5 dishes I recommend you try: 1) Naengmyeon (냉면) — cold buckwheat noodles without spiciness ❄️🍜 Naengmyeon is a refreshing traditional Korean dish served in a cold broth with slices of cucumber, pear, egg, and sometimes meat. The buckwheat or starch noodles have a pleasant, chewy texture, while the broth is mild and subtle in flavor. It’s a perfect choice for a hot day and for those who prefer non-spicy food!

2) Mandu (만두) — Korean dumplings 🥟

Mandu are similar to dumplings familiar to Europeans. The filling is usually made of meat, vegetables, and tofu 🥩🥬 They are served steamed, fried, or in soup 🍲 This hearty and mild-flavored dish is loved by both adults and children👨‍👩‍👧‍👦

3) Puchujeon (부추전) — Korean green onion pancakes 🍳

Puchujeon are soft pancakes made with green onions in an egg batter, fried until golden brown. The dish is served with soy sauce and is perfect for those who prefer mild flavors without spiciness. It’s especially popular on rainy days, often enjoyed with makgeolli (traditional rice wine)

4) Galbitang (갈비탕) — beef short rib soup 🍖🥣

Galbitang is a traditional Korean soup made with beef short ribs, garlic, onion, and radish. The broth is clear and flavorful, and the meat is tender. This non-spicy dish is perfect for those who enjoy mild flavors and hearty soups Note: The soup often contains pieces with cartilage. If you don’t like that texture, it may be better to choose a different dish🤔

5) Jjajangmyeon (짜장면) — noodles with black bean sauce 🍜⚫

Jjajangmyeon is wheat noodles served with a thick, slightly sweet sauce made from fermented black soybeans, meat, and vegetables. The dish is not spicy and is often served with pickled yellow radish for a contrast in flavor. It’s a popular and filling choice for a quick meal

These 5 mild-flavored Korean dishes are my personal picks for anyone who wants to explore traditional cuisine without the spiciness. They’re perfect for tourists and for those living in Korea who are looking for new culinary experiences. Be sure to try them and discover a different side of Korean food! 🇰🇷🍽️